Self-Awareness In Crisis: The Healthy Approach.

Taking note of our own behavior is critical.

Every 2 hours something changes in our world right now. More businesses close, the stock market dips lower, more scary statistics, more cases recorded, more deaths, less toilet paper..

As a behavioral psychologist and executive search professional, it is my professional oath as a member of the American Psychological Association to research/deliver the most timely and helpful information for business owners, chief executives--any person on this planet for that matter--that are wrestling with unchartered waters of a pandemic. We are all in a high state of stress and confusion. No one is immune from the effects of this covid-19 crisis. How we cope is a matter of acceptance, awareness and proactive behaviors.

This link below from our APA leadership team is a well-crafted perspective of how we all can better cope and remain emotionally and physically strong in this crisis. I encourage you to read this content, as well as share the link with all of your colleagues, employees, families and friends to remain connected and self-aware of how you are monitoring your own behavioral health.

This crisis will pass. We return to our daily routines, freedoms and income streams. With proper medical care and vigilance to the social distancing our leaders are encouraging, we will remain healthy.

https://www.apa.org/practice/programs/dmhi/research-information/social-distancing

Stay vigilant.

Dr. Russ Riendeau, PhD

Senior Partner,

New Frontier Search Company